Services

30 Minute Check-In Session~60 Minute Standard Coaching Session~90 MInute Deep Dive Session

This 1:1 coaching service is designed to support clients who want personalized guidance, accountability, and structure in their fitness journey.

Sessions are tailored to your individual goals, whether that includes strength training, habit building, consistency, or overall lifestyle improvement.

My coaching style blends education, encouragement, and accountability to help you build sustainable progress—not quick fixes.

Each session is designed to meet you where you are and help you move forward with clarity and confidence.

Session Options:

✔ 30 Minute Check-In Session
Price: $40
Good for quick updates, accountability, and habit coaching

✔ 60 Minute Standard Coaching Session
Price: $70
Full training session + coaching + adjustments

✔ 90 Minute Deep Dive Session (Optional)
Price: $95
Training + full lifestyle/nutrition conversation + planning