Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Health History Questionnaire

Please provide your health history so we can safely customize your coaching plan based on your needs, goals, and medical background.

Liability Waiver

This waiver acknowledges that exercise involves risk. By participating, you agree to assume those risks and release the coach from liability related to injury or health complications.

PAR-Q

This PAR-Q is used to screen for any health conditions that may require medical clearance before beginning an exercise program

3 Day Dietary Log Form

This food log is used to better understand your current eating habits, including meal timing, food choices, portion sizes, and overall nutritional patterns. Please record everything you eat and drink over a 3-day period, including meals, snacks, beverages, and supplements if applicable. Be as accurate and honest as possible—this is not about judgment, but about gathering information to help create a personalized nutrition strategy that fits your lifestyle and goals. Try to include at least one full weekend day and two weekday entries for a more complete picture of your typical routine.