My Certifications
ISSA Nutritionist
Fitness results start in the kitchen. As an ISSA-certified Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA-certified fitness trainer, I have the knowledge and training to help you reach your goal whether it's building muscle, losing weight, or increasing your flexibility or cardiovascular endurance. If you're ready to start living a stronger and more confident life, I've got the expertise to help you every step of the way.
Zumba + Lift
Dance. Lift. Get Stronger. Have Fun. 💃🏽🏋🏽♀️
Zumba + Lift combines the high-energy, feel-good atmosphere of Zumba with strength-focused resistance training for a workout that builds muscle, improves endurance, and keeps you moving.
Classes blend easy-to-follow dance cardio with dedicated strength-training intervals using weights and functional movements. You’ll work your major muscle groups while also challenging your cardiovascular fitness, coordination, and stamina.
No dance experience or strength-training background is required. Movements can be modified for different fitness levels, making Zumba + Lift a fun and approachable way to begin building strength or add something new to your current routine.
At Forged Lily, it’s not about keeping up with everyone else. It’s about getting stronger, building confidence, and discovering what your body can do.
Forged in Iron. Bloomed in Grace. 🌺
